Physical Therapy for Chronic Pain: A Path to Lasting Relief
October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of Americans living with chronic pain. According to recent CDC data, chronic pain now affects nearly one in four U.S. adults - a number that has steadily risen from 20.4% in 2016 to 24.3% in 2023.
Stay Steady: Tips for Fall Prevention Month
Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they're not an inevitable part of aging. Research shows there are proven ways to reduce your fall risk through simple changes and targeted exercises.
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
School is back in session, and so are fall sports! Whether your child plays soccer, football,
volleyball, or is running cross country, keeping them injury-free should be your top priority. The
good news? Most youth sports injuries can be prevented with the right approach.Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let's talk about keeping your back happy and healthy.
Stay Active and Injury-Free This Summer!
Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health!
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