1 in 3 Seniors Will Fall This Year: How Physical Therapy Can Help Prevent It
Falls are a serious and often overlooked issue affecting seniors. According to recent statistics, one in three people over the age of 65 will experience a fall this year. These falls can lead to injuries, loss of independence, and a decreased quality of life. However, physical therapy offers effective strategies to reduce the risk of falls and help seniors maintain their strength, balance, and independence.
1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You're Not One of Them.
Falls are a big deal.
They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It's a tough cycle to break.Physical Therapists Offer Solutions for Better Sleep
Sleep is essential for overall health and well-being, yet many people struggle with sleep. Physical therapists (PTs) are stepping up to provide effective strategies to enhance sleep quality and address sleep-related challenges.
What's Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being.
It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem several nights a week—and it's likely those numbers are low, sleep problems often go under-reported.
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