Rehabilitation

Ankle strengthening exercises play a crucial role to restore normal ankle function and improve flexibility, strength, and proprioception by specifically targeting ankle joints and muscles for better management of ankle strains. Here are some exercises that are designed to stretch, strengthen, and stabilize your ankle.

Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of treatment of hip osteoarthritis to ease pain and stay active. Hip strengthening exercises play a crucial role to restore normal hip function and improve flexibility and strength by specifically targeting hip muscles for better management of hip osteoarthritis.

Injury rehabilitation is the process of restoring function, mobility, and strength to a person who has sustained an injury. It involves a combination of treatments, therapies, and exercises designed to help individuals recover from various types of injuries, such as musculoskeletal, sports-related, or post-surgical injuries.

Exercising may perhaps be the last thing on your mind to do when your knees are stiff and painful. Nevertheless, exercise is a significant part of treatment of meniscal tears to help ease pain and keep you active. Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting joints and muscles of the knee for better management of meniscal tears pain.

Exercise is necessary to keep the lower back healthy. It can also alleviate back pain and prevent future episodes. A good exercise program for low back pain should focus on the back, stomach, and leg muscles as they play a part in stabilizing the spine during various movements.

Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological, and social functions of the patient. The goal of a rehabilitation program varies depending on the patient's needs but is aimed at achieving a quick recovery.

Pre-surgical rehabilitation or “prehab” is a preparative exercise program prior to surgery that helps improve overall surgical outcomes. It helps with post-surgical pain management, minimizing the hospital stay and decreasing complications associated with surgery.

Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological and social function of the patient. The goal of a rehabilitation program varies depending on the patient’s needs but is aimed at achieving a quick recovery.

A foot injury or foot surgery may leave you immobile for a period of time. To return to your regular activities and more strenuous recreational activities, it is necessary for you to follow a well-planned activity and exercise program. You are encouraged to start walking with crutches or a walker following your surgery.

The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain, weakness, numbness, instability and sometimes disability. The first line of treatment for shoulder problems include rest, immobilization, ice application, NSAIDs and steroid injections.

The foot is composed of different structures including bones, ligaments, tendons, and muscles. As the feet bear the weight of our body, they are more prone to injury and pain. A foot injury or foot surgery may leave you immobile for a period of time. After any injury or surgery to your foot, a rehabilitation program will help you get back to your daily activities quicker.

Dysfunction of the spine can be severely debilitating to one’s ability to perform activities at both home and work. Pain in the lumbar spine (lower back) is the number one reason for missed days of work, followed by the pain of the cervical spine (neck).